{"product_id":"the-self-care-kit","title":"The Self Care Kit","description":"\u003cp\u003e\u003cstrong\u003ePut yourself back on your own list.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are the person who plans everything for everyone else, your planner is full of other people's needs and there is no page with your name on it. The Self Care Kit is a notebook that is chosen for you, not for your to-do list: a place to clear your head, collect what moves you, keep track of what you read, and write, plan or draw freely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePre-order:\u003c\/strong\u003e this kit ships about December 10, 2026. Free shipping on US orders of $75 or more.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;margin:18px 0;\"\u003e\n\u003cspan style=\"border:1px solid #c8a15a;border-radius:999px;padding:7px 14px;font-size:14px;\"\u003eDisc-bound, lies flat 360°\u003c\/span\u003e\u003cspan style=\"border:1px solid #c8a15a;border-radius:999px;padding:7px 14px;font-size:14px;\"\u003eUndated and refillable\u003c\/span\u003e\u003cspan style=\"border:1px solid #c8a15a;border-radius:999px;padding:7px 14px;font-size:14px;\"\u003eCream 90gsm paper, fountain-pen friendly\u003c\/span\u003e\u003cspan style=\"border:1px solid #c8a15a;border-radius:999px;padding:7px 14px;font-size:14px;\"\u003e90-day returns\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2\u003eEverything you need to start\u003c\/h2\u003e\n\u003cp\u003eA Brain Dump page to get everything on your mind out in one go and sort it into four boxes. Inspiration pages for quotes, ideas and your own reflection on each. A Reading List for what you are reading, what you finished and what is next. Then three kinds of free pages in one book: ruled for writing, dotted for planning and sketching, blank for drawing and collage. Five tabs split it into sections that are yours.\u003c\/p\u003e\n\u003ch2\u003eA setup you can customize over time\u003c\/h2\u003e\n\u003cp\u003eEverything in this kit is undated, so there is no schedule to fall behind on and no guilt about the blank week. Pages lift off the discs: move your favorite entries to the front, take out a page you want to keep somewhere else, or add more ruled, dotted or blank refills when you fill them. The book grows the way you do.\u003c\/p\u003e\n\u003ch2\u003eThe system behind the pages\u003c\/h2\u003e\n\u003cp\u003eYour Perfect Notebook already includes the Big Blocks Dashboards in three layouts, the Daily Task Manager and the Reflection Page. You can ignore all of them, or use only the personal layout of the dashboard: one or two goals that are only about you, with one small step each. The Reflection Page, printed on the back of the dashboard, is a quiet place to notice what you did and how it felt.\u003c\/p\u003e\n\u003ch2\u003eWhy the kit, and not just the notebook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt is chosen for you, not for your to-do list.\u003c\/strong\u003e Brain Dump, Inspiration, Reading List and three kinds of free pages are the kit. There is no schedule in it to feel behind on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree page types in one order.\u003c\/strong\u003e Ruled, dotted and blank live in the same book, so you can switch between writing, planning and drawing without switching notebooks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall entries count.\u003c\/strong\u003e One quote, one book title, one line. The pages are designed to be filled a little at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScreen-free.\u003c\/strong\u003e A quiet, private place to think that does not notify you, track you or need charging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady on arrival.\u003c\/strong\u003e Open the box, set up the discs and begin. There is nothing to configure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSize, Details \u0026amp; Contents\u003c\/h2\u003e\n\u003ch3\u003eThe notebook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotebook:\u003c\/strong\u003e The Perfect Notebook, disc-bound B5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e B5, 176 × 250 mm (6.9 × 9.8 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e 11 aluminum discs; pages lift on and off; opens flat 360°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaper:\u003c\/strong\u003e Cream 90gsm, fountain-pen friendly, rounded corners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Undated; refillable; add, remove and rearrange pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncluded in every Perfect Notebook: Daily Task Manager pages (40 sheets), Big Blocks goal dashboards in three layouts (10 sheets), a Ruled Notepad (40 sheets) and two ruler bookmarks. The Reflection Page is printed on the back of the dashboard.\u003c\/p\u003e\n\u003ch3\u003eWhat is in this kit (9 items)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x The Perfect Notebook, B5 disc-bound\u003c\/strong\u003e: the book that holds everything else. Your own notebook: pages lift on and off, so it can change with you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Inspiration pages\u003c\/strong\u003e: Numbered entries with space for a quote or idea, its source and your own reflection. A page for what moves you.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e A page for what moves you. The reflection line is the part that makes it yours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Reading List pages\u003c\/strong\u003e: Currently reading, books you have read with star ratings, a want-to-read list and a 'Recommended By' field.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Finished books with star ratings, plus a want-to-read list that is always ready for the next one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Brain Dump pages\u003c\/strong\u003e: One wide-open page for everything on your mind, sorted into To Do, Ideas, Remember and Follow Up.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Getting it all out of your head is the first step of getting anything done.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Dotted pages refill (40 sheets)\u003c\/strong\u003e: Dotted pages for journaling, lists, sketches and anything between writing and drawing.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Dotted pages for anything between writing and drawing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Blank pages refill (40 sheets)\u003c\/strong\u003e: Blank pages for drawing, collage or freewriting with no lines at all.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e No lines, no grid, no rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Ruled pages refill (40 sheets)\u003c\/strong\u003e: Ruled pages for everyday journaling and notes.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Ruled pages for everyday writing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Plastic index dividers (5 tabs)\u003c\/strong\u003e: Five tabs to split the book into sections such as Brain Dump, Reading, Ideas, Journal and Plans.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Sections such as Brain Dump, Reading, Ideas, Journal and Plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Clear plastic pockets (5-pack)\u003c\/strong\u003e: Five clear pockets for tickets, cards and small keepsakes. They are A5, smaller than the B5 pages, so they hold small papers, not refill pages.\u003cbr\u003e\u003cem\u003eIn this kit:\u003c\/em\u003e Tickets, cards and small keepsakes stay with the pages they belong to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll pages are B5 on cream 90gsm paper. The clear pockets are A5 and hold small papers, not refill pages.\u003c\/p\u003e\n\u003ch2\u003eA week with the Self Care Kit\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhenever your head is full.\u003c\/strong\u003e Do a Brain Dump page, then sort it into To Do, Ideas, Remember and Follow Up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA few times a week.\u003c\/strong\u003e Add to the Reading List or an Inspiration page. Keep it small: one entry counts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhenever you want.\u003c\/strong\u003e Use the ruled, dotted or blank pages to journal, plan or doodle. There are no rules about what belongs on them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnce a month.\u003c\/strong\u003e Flip back through the book and move what matters into a new section.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWho it is for, and who it is not for\u003c\/h2\u003e\n\u003ch3\u003eIt is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone whose planner is full of other people's needs.\u003c\/li\u003e\n\u003cli\u003eReaders and journalers who want pages that fit how they think: ruled, dotted or blank.\u003c\/li\u003e\n\u003cli\u003ePeople who want a quiet, screen-free place to think, collect and imagine.\u003c\/li\u003e\n\u003cli\u003eAnyone who has bought a beautiful notebook and not dared to write in it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIt is probably not for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThis is not a scheduling kit. If you need a calendar, goal tracking and project pages, look at the Work, Entrepreneur or Planner kits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMade to be used, and refilled\u003c\/h2\u003e\n\u003cp\u003eThe Perfect Notebook is a B5 notebook on cream 90gsm paper that is friendly to fountain pens, with rounded corners and 11 aircraft-grade aluminum discs. Pages lift off the discs and go back on, so the book is something you keep and refill rather than finish and throw away.\u003c\/p\u003e\n\u003ch2\u003eA gift for someone you care about\u003c\/h2\u003e\n\u003cp\u003eA gift for someone who gives everything to everyone else: not another planner, but a notebook with nothing to be behind on.\u003c\/p\u003e\n\u003ch2\u003eMade for the person who runs everything but has no page of her own\u003c\/h2\u003e\n\u003cp\u003eThe Self Care Kit is for anyone who plans the household, the team or the family and would like one place in their life that is just theirs.\u003c\/p\u003e\n\u003ch2\u003eShipping \u0026amp; returns\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e on US orders of $75 or more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-order:\u003c\/strong\u003e this kit contains pages that are on their way to our warehouse. We expect to ship about December 10, 2026. If you order it together with items that are in stock, we hold the whole order and ship it together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturns:\u003c\/strong\u003e 90 days. Unused products can be exchanged. Refunds are issued within 30 days of receiving the return.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eQuestions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to use the planner pages?\u003c\/strong\u003e\u003cbr\u003eNo. Everything in the kit works on its own, and the notebook's own dashboard and Daily Task Manager are optional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I put on the blank pages?\u003c\/strong\u003e\u003cbr\u003eAnything: sketches, collage, handwriting practice, a map of your week. There are no rules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a good first notebook?\u003c\/strong\u003e\u003cbr\u003eYes. The kit gives you a Brain Dump, an Inspiration page and a Reading List to start with, so there is something to write on day one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen will it ship?\u003c\/strong\u003e\u003cbr\u003eAbout December 10, 2026. If your order also contains in-stock items, the whole order is held and shipped together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I return it?\u003c\/strong\u003e\u003cbr\u003eYes, within 90 days. Unused products can be exchanged, and refunds are issued within 30 days of receiving the return.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThis kit is a planning and reflection tool. It is not therapy, medical advice or treatment.\u003c\/small\u003e\u003c\/p\u003e\n","brand":"The Perfect Notebook","offers":[{"title":"Default Title","offer_id":67649095303442,"sku":null,"price":124.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2607\/3862\/files\/hf_20260823_084208_d000cf43-295b-41ae-8fe9-55a608b9b415.png?v=1793384634","url":"https:\/\/perfect-notebook.com\/products\/the-self-care-kit","provider":"The Perfect Notebook","version":"1.0","type":"link"}