The Self Care Kit
Put yourself back on your own list.
- Clarity & Focus
- Goal Tracking
- Daily Structure
- Less Screen Time
- Mindful Reflection
- Refills Forever
What's in the kit9 items
- 1 The Perfect NotebookB5 disc-bound notebook with cream 90gsm paper. It already includes the Big Blocks Dashboards, Daily Task Manager pages and the Reflection Page. Your own notebook: pages lift on and off, so it can change with you.
- 1 Inspiration pagesA page for what moves you. The reflection line is the part that makes it yours.
- 1 Reading List pagesFinished books with star ratings, plus a want-to-read list that is always ready for the next one.
- 1 Brain Dump pagesGetting it all out of your head is the first step of getting anything done.
- 1 Dotted pages refill (40 sheets)Dotted pages for anything between writing and drawing.
- 1 Blank pages refill (40 sheets)No lines, no grid, no rules.
- 1 Ruled pages refill (40 sheets)Ruled pages for everyday writing.
- 1 Plastic index dividers (5 tabs)Sections such as Brain Dump, Reading, Ideas, Journal and Plans.
- 1 Clear plastic pockets (5-pack)Tickets, cards and small keepsakes stay with the pages they belong to.
Your whole order is held and ships together when the kit is ready. Order now to reserve yours.
Refill pages ship whenever you need Ships from the USA
Why trust The Perfect Notebook
- Cream 90gsm paper — a pleasure to write on
- Aircraft-grade aluminium discs
- Opens flat, folds back on itself
- Wipe-clean durable covers
- Add, remove & rearrange pages in seconds
- B5 — bigger than A5, smaller than A4
What's included
Put yourself back on your own list.
If you are the person who plans everything for everyone else, your planner is full of other people's needs and there is no page with your name on it. The Self Care Kit is a notebook that is chosen for you, not for your to-do list: a place to clear your head, collect what moves you, keep track of what you read, and write, plan or draw freely.
Pre-order: this kit ships about December 10, 2026. Free shipping on US orders of $75 or more.
Everything you need to start
A Brain Dump page to get everything on your mind out in one go and sort it into four boxes. Inspiration pages for quotes, ideas and your own reflection on each. A Reading List for what you are reading, what you finished and what is next. Then three kinds of free pages in one book: ruled for writing, dotted for planning and sketching, blank for drawing and collage. Five tabs split it into sections that are yours.
A setup you can customize over time
Everything in this kit is undated, so there is no schedule to fall behind on and no guilt about the blank week. Pages lift off the discs: move your favorite entries to the front, take out a page you want to keep somewhere else, or add more ruled, dotted or blank refills when you fill them. The book grows the way you do.
The system behind the pages
Your Perfect Notebook already includes the Big Blocks Dashboards in three layouts, the Daily Task Manager and the Reflection Page. You can ignore all of them, or use only the personal layout of the dashboard: one or two goals that are only about you, with one small step each. The Reflection Page, printed on the back of the dashboard, is a quiet place to notice what you did and how it felt.
Why the kit, and not just the notebook
- It is chosen for you, not for your to-do list. Brain Dump, Inspiration, Reading List and three kinds of free pages are the kit. There is no schedule in it to feel behind on.
- Three page types in one order. Ruled, dotted and blank live in the same book, so you can switch between writing, planning and drawing without switching notebooks.
- Small entries count. One quote, one book title, one line. The pages are designed to be filled a little at a time.
- Screen-free. A quiet, private place to think that does not notify you, track you or need charging.
- Ready on arrival. Open the box, set up the discs and begin. There is nothing to configure.
Size, Details & Contents
The notebook
- Notebook: The Perfect Notebook, disc-bound B5
- Size: B5, 176 × 250 mm (6.9 × 9.8 in)
- Binding: 11 aluminum discs; pages lift on and off; opens flat 360°
- Paper: Cream 90gsm, fountain-pen friendly, rounded corners
- Format: Undated; refillable; add, remove and rearrange pages
Included in every Perfect Notebook: Daily Task Manager pages (40 sheets), Big Blocks goal dashboards in three layouts (10 sheets), a Ruled Notepad (40 sheets) and two ruler bookmarks. The Reflection Page is printed on the back of the dashboard.
What is in this kit (9 items)
- 1 x The Perfect Notebook, B5 disc-bound: the book that holds everything else. Your own notebook: pages lift on and off, so it can change with you.
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1 x Inspiration pages: Numbered entries with space for a quote or idea, its source and your own reflection. A page for what moves you.
In this kit: A page for what moves you. The reflection line is the part that makes it yours. -
1 x Reading List pages: Currently reading, books you have read with star ratings, a want-to-read list and a 'Recommended By' field.
In this kit: Finished books with star ratings, plus a want-to-read list that is always ready for the next one. -
1 x Brain Dump pages: One wide-open page for everything on your mind, sorted into To Do, Ideas, Remember and Follow Up.
In this kit: Getting it all out of your head is the first step of getting anything done. -
1 x Dotted pages refill (40 sheets): Dotted pages for journaling, lists, sketches and anything between writing and drawing.
In this kit: Dotted pages for anything between writing and drawing. -
1 x Blank pages refill (40 sheets): Blank pages for drawing, collage or freewriting with no lines at all.
In this kit: No lines, no grid, no rules. -
1 x Ruled pages refill (40 sheets): Ruled pages for everyday journaling and notes.
In this kit: Ruled pages for everyday writing. -
1 x Plastic index dividers (5 tabs): Five tabs to split the book into sections such as Brain Dump, Reading, Ideas, Journal and Plans.
In this kit: Sections such as Brain Dump, Reading, Ideas, Journal and Plans. -
1 x Clear plastic pockets (5-pack): Five clear pockets for tickets, cards and small keepsakes. They are A5, smaller than the B5 pages, so they hold small papers, not refill pages.
In this kit: Tickets, cards and small keepsakes stay with the pages they belong to.
All pages are B5 on cream 90gsm paper. The clear pockets are A5 and hold small papers, not refill pages.
A week with the Self Care Kit
- Whenever your head is full. Do a Brain Dump page, then sort it into To Do, Ideas, Remember and Follow Up.
- A few times a week. Add to the Reading List or an Inspiration page. Keep it small: one entry counts.
- Whenever you want. Use the ruled, dotted or blank pages to journal, plan or doodle. There are no rules about what belongs on them.
- Once a month. Flip back through the book and move what matters into a new section.
Who it is for, and who it is not for
It is for
- Anyone whose planner is full of other people's needs.
- Readers and journalers who want pages that fit how they think: ruled, dotted or blank.
- People who want a quiet, screen-free place to think, collect and imagine.
- Anyone who has bought a beautiful notebook and not dared to write in it.
It is probably not for
- This is not a scheduling kit. If you need a calendar, goal tracking and project pages, look at the Work, Entrepreneur or Planner kits.
Made to be used, and refilled
The Perfect Notebook is a B5 notebook on cream 90gsm paper that is friendly to fountain pens, with rounded corners and 11 aircraft-grade aluminum discs. Pages lift off the discs and go back on, so the book is something you keep and refill rather than finish and throw away.
A gift for someone you care about
A gift for someone who gives everything to everyone else: not another planner, but a notebook with nothing to be behind on.
Made for the person who runs everything but has no page of her own
The Self Care Kit is for anyone who plans the household, the team or the family and would like one place in their life that is just theirs.
Shipping & returns
- Free shipping on US orders of $75 or more.
- Pre-order: this kit contains pages that are on their way to our warehouse. We expect to ship about December 10, 2026. If you order it together with items that are in stock, we hold the whole order and ship it together.
- Returns: 90 days. Unused products can be exchanged. Refunds are issued within 30 days of receiving the return.
Questions
Do I need to use the planner pages?
No. Everything in the kit works on its own, and the notebook's own dashboard and Daily Task Manager are optional.
What can I put on the blank pages?
Anything: sketches, collage, handwriting practice, a map of your week. There are no rules.
Is it a good first notebook?
Yes. The kit gives you a Brain Dump, an Inspiration page and a Reading List to start with, so there is something to write on day one.
When will it ship?
About December 10, 2026. If your order also contains in-stock items, the whole order is held and shipped together.
Can I return it?
Yes, within 90 days. Unused products can be exchanged, and refunds are issued within 30 days of receiving the return.
This kit is a planning and reflection tool. It is not therapy, medical advice or treatment.
Paper & Discs
Cream 90gsm paper, disc-bound spine — add, remove and rearrange every page anytime. When a section fills up, refills keep the same notebook going for years.
How the system works
Your Perfect Notebook already includes the Big Blocks Dashboards in three layouts, the Daily Task Manager and the Reflection Page. You can ignore all of them, or use only the personal layout of the dashboard: one or two goals that are only about you, with one small step each. The Reflection Page, printed on the back of the dashboard, is a quiet place to notice what you did and how it felt.
Learn the method on the PAMR Method page and the tracking icons on the Icons page.
Shipping & Returns
Ships from the USA. Free US shipping on orders over $75.
Pre-order: this kit ships around December 10, 2026. The whole order is held and ships together.
90-day returns. Unused items can be exchanged. Refunds are issued within 30 days of receiving the return.
What our customers are saying:
What's inside
Everything in the kit, and what each piece does.
The Perfect Notebook
The B5 disc-bound notebook that holds everything else. Pages lift on and off the discs, the book lies flat, and every page can be moved, added or replaced later. It is undated and refillable, so the kit keeps working after the first set of pages is used. The Perfect Notebook already includes its own method pages: the Big Blocks Dashboards (in three layouts), the Daily Task Manager pages and the Reflection Page, which is printed on the back of the dashboard.
Inspiration pages
Numbered entries with space for a quote or idea, its source and your own reflection. A page for what moves you.
Reading List pages
Currently reading, books you have read with star ratings, a want-to-read list and a 'Recommended By' field.
Brain Dump pages
One wide-open page for everything on your mind, sorted into To Do, Ideas, Remember and Follow Up.
Dotted pages refill (40 sheets)
Dotted pages for journaling, lists, sketches and anything between writing and drawing.
Blank pages refill (40 sheets)
Blank pages for drawing, collage or freewriting with no lines at all.
Ruled pages refill (40 sheets)
Ruled pages for everyday journaling and notes.
Plastic index dividers (5 tabs)
Five tabs to split the book into sections such as Brain Dump, Reading, Ideas, Journal and Plans.
Clear plastic pockets (5-pack)
Five clear pockets for tickets, cards and small keepsakes. They are A5, smaller than the B5 pages, so they hold small papers, not refill pages.
Who it's for
If you are the person who plans everything for everyone else, your planner is full of other people's needs and there is no page with your name on it. The Self Care Kit is a notebook that is chosen for you, not for your to-do list: a place to clear your head, collect what moves you, keep track of what you read, and write, plan or draw freely.
Anyone whose planner is full of other people's needs.
Readers and journalers who want pages that fit how they think: ruled, dotted or blank.
People who want a quiet, screen-free place to think, collect and imagine.
Anyone who has bought a beautiful notebook and not dared to write in it.
Good to know
This is not a scheduling kit. If you need a calendar, goal tracking and project pages, look at the Work, Entrepreneur or Planner kits. It is a planning and reflection tool. It is not therapy, medical advice or treatment.
How to use it
A simple routine to start with.
Whenever your head is full
Do a Brain Dump page, then sort it into To Do, Ideas, Remember and Follow Up.
A few times a week
Add to the Reading List or an Inspiration page. Keep it small: one entry counts.
Whenever you want
Use the ruled, dotted or blank pages to journal, plan or doodle. There are no rules about what belongs on them.
Once a month
Flip back through the book and move what matters into a new section.
How to arrange it when it arrives
Build it yourself when it arrives — front to back. Nothing is fixed; the discs let you reorder anytime.
1. Big Blocks Dashboard
Already in your notebook. Your goals for the current two-week cycle, with the Reflection Page on the back.
2. Inspiration pages
A page for what moves you. The reflection line is the part that makes it yours.
3. Reading List pages
Finished books with star ratings, plus a want-to-read list that is always ready for the next one.
4. Brain Dump pages
Getting it all out of your head is the first step of getting anything done.
5. Daily Task Manager pages
Already in your notebook. One page per day, with a Big Block step at the top.
6. Ruled pages refill (40 sheets)
Toward the back: ruled pages for everyday writing.
7. Dotted pages refill (40 sheets)
Toward the back: dotted pages for anything between writing and drawing.
8. Blank pages refill (40 sheets)
Toward the back: no lines, no grid, no rules.
9. Plastic index dividers (5 tabs)
Put a tab in front of each section so you can open straight to it.
10. Clear pockets at the back
Receipts and loose papers go here. Empty them when you plan the week.
The system behind the pages
What you start with
A Brain Dump page to get everything on your mind out in one go and sort it into four boxes. Inspiration pages for quotes, ideas and your own reflection on each. A Reading List for what you are reading, what you finished and what is next. Then three kinds of free pages in one book: ruled for writing, dotted for planning and sketching, blank for drawing and collage. Five tabs split it into sections that are yours.
The method already in your notebook
Your Perfect Notebook already includes the Big Blocks Dashboards in three layouts, the Daily Task Manager and the Reflection Page. You can ignore all of them, or use only the personal layout of the dashboard: one or two goals that are only about you, with one small step each. The Reflection Page, printed on the back of the dashboard, is a quiet place to notice what you did and how it felt.
A setup you can customize
Everything in this kit is undated, so there is no schedule to fall behind on and no guilt about the blank week. Pages lift off the discs: move your favorite entries to the front, take out a page you want to keep somewhere else, or add more ruled, dotted or blank refills when you fill them. The book grows the way you do.
The Icons Method — how progress tracking works
Every Big Block category has its own symbol — the sword in the stone for professional goals, the pinwheel for fun & recreation, the heart for relationships, the racket for body time, the sprout for personal growth, and the crossed tools for skill building. They appear in two places: at the top of every Daily Task Manager page, and in rows of ten under every goal on the Big Blocks Dashboard.
Step 1 — the daily page
In the morning, circle the icons of the one or two goals you really want to advance today — not all six. That circle is a commitment. Then, during the day, colour the icon the moment you finish the step — the small, immediate reward for a step actually taken.
Step 2 — the dashboard
Colour one icon in the row under the matching goal for each real step you took — only on the day you did it, never from memory. The empty icons are the point: three empty icons mean three days you did nothing on that subject. That's information, not decoration.
Reading the rows
Rows that fill quickly show where your energy naturally flows. Rows that stay empty are the method's most valuable output — a mid-cycle signal while there's still time to act. Ten is not the target; it's room to grow. See the full icon language →
Why the kit, not just the notebook
It is chosen for you, not for your to-do list.
Brain Dump, Inspiration, Reading List and three kinds of free pages are the kit. There is no schedule in it to feel behind on.
Three page types in one order.
Ruled, dotted and blank live in the same book, so you can switch between writing, planning and drawing without switching notebooks.
Small entries count.
One quote, one book title, one line. The pages are designed to be filled a little at a time.
Screen-free.
A quiet, private place to think that does not notify you, track you or need charging.
Ready on arrival.
Open the box, set up the discs and begin. There is nothing to configure.
Questions
Do I need to use the planner pages?
No. Everything in the kit works on its own, and the notebook's own dashboard and Daily Task Manager are optional.
What can I put on the blank pages?
Anything: sketches, collage, handwriting practice, a map of your week. There are no rules.
Is it a good first notebook?
Yes. The kit gives you a Brain Dump, an Inspiration page and a Reading List to start with, so there is something to write on day one.
Is it a good gift?
A gift for someone who gives everything to everyone else: not another planner, but a notebook with nothing to be behind on.
A buy-once system, with 90-day returns
The Self Care Kit is a buy-once system: when pages fill up, refills keep the same notebook going for years. 90-day returns, exchanges for unused items, and a refund within 30 days of receiving the return. Pre-order: ships around December 10, 2026, with the whole order shipped together. Ships from the USA.
Refund Policy
Put yourself back on your own list.
A notebook for the person who plans everything for everyone else: a place to clear your head, collect what inspires you, track what you read and write, draw or plan freely.
Pre-order The Self Care Kit